Good article Jay. Having been down this path before, got fit, had an abundance of energy and then got lost during a process of home renovations and now back to the start of the path, it's a timely reminder to make the small changes first and not look at the mountain to climb!
Hey Mike, yep 100%. The smaller stuff I find isn't context dependant. So I do it come hell or high water. Even if I skip the gym for whatever reason I always go for my daily walk. I appreciate your message and hope the renovation is coming along nicely.
Good article Jay. Having been down this path before, got fit, had an abundance of energy and then got lost during a process of home renovations and now back to the start of the path, it's a timely reminder to make the small changes first and not look at the mountain to climb!
Hey Mike, yep 100%. The smaller stuff I find isn't context dependant. So I do it come hell or high water. Even if I skip the gym for whatever reason I always go for my daily walk. I appreciate your message and hope the renovation is coming along nicely.
Wow what a transformation 👏
Thanks Stephen I appreciate your message.